🟢 In this section there is a compilation of different tutorial videos, progressions and conditioning circuits.

📚 This material can be adapted and used in physical education classes as supportive tools, not only on a day-to-day basis but also to give students the opportunity to work independently at home.


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  • 🟢 This is a 12MIN TABATA ((30" Work-15" Rest)x6 Exercises)x3 Laps).

    🟦 I suggest you to go over the technique of each exercise and assess students before you get them to complete the workout. Remind them that they have to lower the level of the exercise if they are compromising the technique throughout the workout. TECHNIQUE FIRST!

    🟢 I hope this workout helps making students' relationship with physical education a little bit more enjoyable and they start introducing these healthy habits into their lifestyles. 

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