• 📚Body roll/rotation is one of the most important things for a more efficient and fast front crawl. 

    🟦These swim drills focus on improving that transitioning making it smooth and effortless.

    🧐If you want to really focus on your strokes, it is good to wear fins and snorkell, so you can keep the speed and the body positioning easily to feel the rolling motion perfectly.

    🟦The second exercise also includes a recovery drill that can help swimmers keep a high elbow and attack the water in front (catchup) while pulling with the leading arm making the body rotate smoothly.

    🟢If you have any questions or want further information, do not hesitate to contact me!


    Email: sergiomonatoef@gmail.com

    Enlace: w.youtube.com

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