• 📚Most swimmers have a dominant arm and breathing side which will probably cause some differences between their strokes patterns.

    ⚠️A very asymmetrical technique highers the risk of injury in long distance swimmers, that is why I highly recommend to pay attention to the stroke pattern.

    🟦In this video you have an example of an asymmetric stroke drill that could help swimmers understand the unbalances caused by he differences between their right and left arm motions.

    🟢If you have any questions or want further information, do not hesitate to contact me!


    Email: sergiomonatoef@gmail.com

    Enlace: w.youtube.com

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